This Heart Month, Pledge to Help Your Heart with These 3 Fitness Tips

(NewsUSA) - It's Heart Month and a good time to have a little heart-to-heart with yourself about the health of your ticker. Heart disease is one of the deadliest diseases in the nation, but the good …

A Surprising Assistant

(NAPSI)—Here’s a hot tip: Most baking enthusiasts may not realize it, but turning out great baked goods can be easier with a quality kitchen appliance that’s NOT the stove. It’s the sink. …

Easy Fish Friday options for kids and adults

(BPT) - Fish Friday is an important part of Lent, and if you honor this tradition, you’re probably looking to add something different to the menu. At the same time, you’re probably not …

Better-for-You Family Breakfasts

Making sure your family members get a nutritious start to the day is an important job, and by focusing on a few wholesome ingredients, such as real milk, simple and healthful dishes can quickly become family favorites.

Check out these food & cooking videos

A Fresh Twist on Fajitas to Support Family Nutrition

Gather fresh onions and bell peppers to mix with earthy, wholesome mushrooms as the heart of this plant-forward dish.

The Busy Family’s Holiday Hacks: Stress-Busting Tips to Help You Get Through the Season

(BPT) - The holidays are right around the corner which means more to-do’s and less time to do them in. With all the planning and stressing, don't let mealtime inspiration suffer and cooking fatigue set in! This holiday season, whether you have a houseful or a handful, Lauren Barth shares tips to make meal-planning less stressful, more joyous and downright hassle-free.

A Protein Twist for Tasty Family Meals

Add excitement to the weekly menu with a recipe like these Crunchy Buffalo Baked Veal Cutlet Sandwiches, which offers the classic combination of Buffalo sauce and blue cheese in a dish that requires less than an hour in the kitchen.

Why eggs are an important first food for children

(BPT) - Trying to decide what first foods to feed your baby? Second-generation egg farmer Ross Dean knew that eggs would be one of his son's first foods once he was old enough to start eating solid foods.

More food ideas
Add Sizzle to Summer Salads (Family Features) During the warm summer months, salad makes for a refreshing lunch or convenient dinner option that can be delicious and nutritious.
Simplify Summer on the Grill (Family Features) Take advantage of the warm weather and step outside the kitchen to focus on enjoying the outdoors with family around grilled favorites, such as burgers. You can even make meals on the grill your own by putting twists on a classic, such as Barbecue Macaroni and Cheese Burgers or Buffalo Macaroni and Cheese Burgers.
Add Powerful Pairings to Your Plate (Family Features) Joining loved ones at the family table is an important moment for many, both as a filling way to enjoy a meal and an emotionally satisfying way to catch up on all the day's events.
A Simply Sweet Dessert Bar (Culinary.net) Next time you're in a pinch for something sweet, try these Sopapilla Bars. They have a sugary, crunchy exterior, but on the inside, they are creamy and delicious.
A Perfect Pairing for Summer Supper (Family Features) Few moments make summers quite as special as family meals, whether you're soaking up the sun's rays on the patio or beating the heat at the dining room table. You can make evenings the highlight of the day with loved ones by centering dinner around the flavors of the season.
Better-for-You Summer Snacking (Family Features) To satisfy that sweet tooth without sacrificing nutrition, consider an option like Crunchmaster Protein Brownie Thins with this Peanut Butter Chocolate Chickpea Cookie Dip recipe.
An Elevated Sandwich for Any Occasion (Culinary.net) This Croissant Chicken Salad Sandwich with Sprouts is served on a fluffy, light, mouthwatering croissant and features a hearty mixture of chicken, bacon and veggies to give you that boost you have been craving.
Master Summer with an Apple and Mandarin Macaroni Salad (Family Features) Skip boring dishes and instead dive into a sweet, satisfying macaroni salad that's perfect for enjoying al fresco.
Add Whole Grains with Powerful Popcorn (Family Features) Bring your family together for a tasty dessert that's packed with whole grains, a nutrient many Americans are missing from their diets.
Make Every Bite Count with Whole-Grain Popcorn Snacks (Family Features) Foods like tasty whole-grain popcorn offer an easy health hack so you can make every bite count.
5 grilling safety tips for the master (or amateur) BBQ’er Sorry, but your browser does not support the video tag. var bptVideoPlayer = document.getElementById("bptVideoPlayer"); if (bptVideoPlayer) { var cssText = "width: 100%;"; cssText += " …
Get the most out of your Bourbon Trail visit in Bardstown, Kentucky (BPT) - Known as the cultural cross point between the South and Midwest, the Bluegrass State attracts novel tourists worldwide. With its rich history, breathtaking scenery and delectable bourbon, …
Easy ways to incorporate more fruits and veggies at your next cookout or tailgate (BPT) - After months of social distancing, many people are eagerly gathering with friends and family again. Whether it’s for a barbecue, cookout or tailgating party, start planning a …
3 recipes for summer on the go (BPT) - Road trips with your family, beach days with friends and solo hikes to ease your mind and enjoy the scenery — summer is one of the most exciting times to explore the outdoors. No matter …
Expert tips to ease pandemic pets’ anxiety (BPT) - Pet adoption rates skyrocketed in 2020, with nearly 1 in 2 Gen Zers adopting a pet during the pandemic. For pets, the past year at home has meant more walks, constant belly rubs and endless …
Eat like the elite: Athletes know beef-rich diets can spur good health (BPT) - Most Americans know firsthand how delicious beef can taste in salads, appetizers, and entrees. But many are less aware of how a diet rich in the savory red meat promotes strength and overall …
4 tricks to aid your wellness routine (BPT) - The topic of wellness is a bit intimidating. With so many different trends, ways to diet or hit the gym, it can be overwhelming. With her busy and on-the-go schedule, Ana De La …
RD Expert Offers Tips to Boost Gut Health While Adjusting to the ‘New Normal’ (BPT) - As pandemic restrictions have continued to shift in the last year and are now beginning to loosen, many Americans are struggling to find the right balance in their routines, and that …
Encourage your kids to keep healthy habits this school year (BPT) - It may be mid-summer, but back-to-school season is just around the corner. While the world is slowly returning to normal, it can be a hectic time for you and your kids. You want your kids to …
How to preserve fresh sweet cherries for healthy snacking all year (BPT) - Fresh sweet Northwest cherries are a tasty summertime superfruit packed with nutrients. It’s easy to find fresh cherries during the summer, but the rest of the year may leave you …
Controlling Seasonal Diseases In Cattle (NAPSI)—Here’s something cattle ranchers know: Each season brings with it different health challenges for their livestock, from respiratory diseases to eye and foot infections, to enteric and …
Tips For Shedding Those Pandemic Pounds (NAPSI)—Living may be easier during the warmer weather seasons but that doesn’t mean your wellness goals should be swept under the rug. To help, GOLO, the pioneering wellness solutions company, …
Celebrate California Avocado Month With A Summer Favorite Reimagined (NAPSI)—California summers are filled with warm nights, trips to the coast and an abundance of fresh, local produce, like delicious California avocados, which add dynamic flavor and texture to your …
Grocers Rely On Robots And Data To Improve Shoppers’ In-Store Experience (NAPSI)—Autonomous robots are becoming a familiar sight for grocery shoppers as they roam store aisles scanning shelves for missing, mispriced or misplaced products. Along the way, they collect and …
What You Need To Know Before Buying Plants Or Seeds From Overseas (NAPSI)—Online shopping and e-commerce have opened new doors for gardening enthusiasts, offering unprecedented access to rare and exotic plants and seed products from around the world at the click …
This Spring Promises an Abundant and Flavorful California Avocado Season (NAPSI)—Springtime in California brings a plethora of vibrant, local ingredients, including fresh California avocados, for home and professional chefs alike to elevate their seasonal dishes. This …
Twice-Baked California Sweetpotatoes (NAPSI)—Trying to incorporate more healthy foods into your cooking repertoire? Think California Sweetpotatoes. Nutritious and delicious, California Sweetpotatoes are filled with plenty of vitamins …
5 Tips To Save Time (And Sanity) This Holiday Season (NAPSI)—Doesn’t it seem like the most wonderful time of the year is actually the most stressful time of the year? Add to that a global pandemic, virtual schooling and working from home and it may …
Try This Simple, Scrumptious Side Dish (NAPSI)—Imagine this: consuming a few small bites a day can help you manage your weight and reduce your risk of diabetes, gallstones, heart disease and cancer. It’s not some new miracle drug, …
Pop Up New Traditions This Holiday Season (NAPSI)—Although the holiday season may be a little different this year for families, you don’t have to say goodbye to fun and good cheer. Create new traditions and make lasting memories of …

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